Self-Defense Class for Partners + Social

This monthly event series is for betrayed partners who are interested in learning self-care techniques and growing their community of support. Join us on January 20th at 4:00pm for an exciting opportunity to learn about practical self-defense in a one hour instructor-led introductory class at NC Budo.

Is self-defense class a form of self-care?

Absolutely! Learning self-defense strategies can provide an opportunity for self-care by helping to build confidence and feelings of safety. It can help to increase physical strength, improve awareness and mental focus, and provide an appropriate outlet for stress and aggression. It also gives women the skills and information necessary to protect themselves in potentially dangerous situations.

Event notes:

• This is a beginner friendly class focused on personal safety and appropriate for all fitness levels
• Dress comfortably
• Join us after class for dinner and socializing at The Honeycomb Cafe. (Dinner is additional and not included in the $10 fee)