Nature Walk & Grounding Exercise
Sat, Jul 29
|Red Fox Shelter McDowell Nature Preserve
Join us for a 1.5 mile nature walk & a grounding journal practice, followed by lunch on the lake!
Time & Location
Jul 29, 2023, 10:00 AM – 12:30 PM EDT
Red Fox Shelter McDowell Nature Preserve, 4X3F+QC, Charlotte, NC 28278, USA
About the event
This monthly event series is for betrayed partners who are interested in learning self care techniques and growing their community of support.
Join us 10am at Red Fox Shelter at McDowell Nature Preserve on July 29th to enjoy a 45-minute nature walk and a short grounding/journaling exercise. The goal is to connect with nature, meet new friends, and learn a skill to ground yourself when faced with triggers. Bring a notebook to practice the 54321 Method as we will reflect in nature and write in our notebook or journal for 10 minutes after the walk.
After our 1.5 mile walk and 10 minute journaling exercise, we'll head to nearby restaurant Papa Docs on Lake Wylie for lunch. You'll be responsible for paying for your meal and drinks.
Please feel free to forward this to invitation to anyone who is a betrayed partner.
More information below:
Nature Walk Location: Red Fox…
Tickets
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